Art and Meditation Workshops Customized for Small Groups, Team Building Events and Children
Watercolor Vision Board Workshop
Vision boards have the power to speak directly to our subconscious mind and activate a focus tool for our dreams to manifest. Visualization is one of the most powerful mind exercises you can do. In addition to creating this powerful tool we will also use the gift of watercolors to add beauty and feeling to our vision board. After the watercolor and collage making process we will go into a meditation to anchor in the energy of our vision board.
In this hands-on workshop, you will:
- Create your own personalized Vision Board to take home with you
- Learn watercolor techniques anyone can do
- Learn what a Vision Board is and why it’s a powerful tool to help you clarify your dreams and desires
- Move away from what you don’t want and figure out WHAT YOU DO WANT
What to bring?
Bring a few of your favorite magazines that you are willing to cut up and share with others in the workshop. Bring pictures of you, your loved ones, and other images and words that inspire and energize you (but make sure you’re willing to cut and paste them onto a board). If you have them, bring some scissors and glue sticks. And bring your desire to have the best time ever!
What will be provided?
Watercolors, additional magazines, scissors, poster paper and glue will be provided for you to assemble your Vision Boards You will also get handouts and worksheets that will help you to stay focused and in action after the workshop.
Watercolor Vision Board
“This was a fantastic experience! I loved the element of watercolors too!”
Vision boards have the power to speak directly to our subconscious mind.
In addition to creating this powerful tool we will also use the gift of watercolors to add beauty and feeling to our vision board. After the watercolor and collage making process we will go into a meditation to anchor in the energy of our vision board.
Meditation and Painting
In this two hour workshop you will engage in a grounding meditation followed by an artistic experience that incorporates your own intuition and an creative expression.
I would highly recommend this workshop! Especially for groups. Our group was able to get to know one another through our art work. E. Cordero – Northwestern University
Asking professionals to unplug and meditate during the middle of the day is no easy task. Our staff really enjoyed the meditation as well as the art piece. C. Bukowski – Kellogg School of Management
We were able to combine much needed mindfulness with trying a fun exercise. I loved learning your easy techniques for creating artwork. Really recommend this to anyone. Thank you so much Elizabeth! A. Montijo – Columbia College Chicago
I haven’t felt this relaxed in ten years! – C. Kinzler – Hungry Monkey Baking Company