Welcome to the No Worries Wednesdays Podcast!

You’ve Got Nothing to Worry About!

Ep. 7 How to Stay Grounded During the Holidays!

Feeling particularly sensitive these days? You are not alone. It’s holiday time and the emotional roller coaster is here! Staying grounded during the holidays doesn’t have to be such a challenge. Listen today to learn six concrete ways to avoid overwhelm, stay...

Ep. 6 The Power of Your Intention

Do you know what intention really is? Do you know how to use it? Do you know what you can achieve when you do? It is pretty cool. This episode explores the power of intention - day to day, on the spot and long term.  Comes with a creative exercise for you to harness...

Episode 5 Embrace Your Dark Side

Halloween is here and it is the one night of the year when we get to embrace a different version of ourselves. But why limit it to one night per year? Why not allow yourself to explore all the different parts of yourself that are within you? Permission granted. What...

Ep. 4 Permission to Be You

Sometimes we just need to take a step out of the world around us and connect to who we really are. Discovering your authentic self and standing behind that authentic person can often feel a daunting challenge when the world around us gives us way too many suggestions...

Ep. 3 Hooray Life is Meaningless

Horray Life is Meaningless! I’ve been lucky enough to connect with a beautiful healer. Her Name is Sally (link to her at the bottom). She gave me this wonderful coaching session and from it, I gathered that most of my worry comes from assigning meaning to things that...

No Worries Wednesdays Ep. 2 The Detox

The Big Detox! Ahhhh!! I am on a detox. It is day something of forever (this translates to day 4 of 10) and I have noticed a lot of mental shadows also detoxing from the system. I usually do one of these once a year. Ideally, I would like to do this about 4 times a...

Ep. 1 Introduction to No Worries Wednesdays!

Welcome to No Worries Wednesdays!  This episode explains the back story behind No Worries Wednesdays and how I navigate the throws of anxiety and overwhelm with art, perspective shifts and meditation and how you can too! Detailed in this episode is my history with...