Welcome to the No Worries Wednesdays Podcast!

You’ve Got Nothing to Worry About!

S2. Ep 6. Comfort Vs. Courage

Life often presents us with opportunities to either show up as ourselves or remain in hiding because we are too uncomfortable being different.  But when we face our fears and find the courage to allow our unique light shine in the world, we inspire others to do the...

S2 Ep. 3 Authenticity and Freedom

In this episode, we discuss the feelings of freedom and fun and what it means to be authentic to yourself. Sometimes that means you take a step back and regroup. Here is the photograph I mention in the episode! Me at 1, 19 and now! You can also support this podcast by...

S2 Ep2 How to Make a Wish

Tune in to today's podcast to learn the art of making a wish.  I share some how-to tips and stories of wishes that have come true from my personal life.  The power of intention (wishing) can take you far. Enjoy!...

Season 2. Ep. 1 Living outside of the Lines

This episode is recorded while I am painting. I talk about my journey as an artist and what I have learned about myself along the way. How creating art was about finding the courage to lift off my self-imposed restrictions. I also talk about the magic of art as a...

Ep. 11 Tune In

Listen in as I talk about what it means to be guided by your intuition and why we sometimes deviate away from it.  My eight year old makes a guest appearance as she shares a time when she did not listen to her own inner voice.   Enjoy a meditation to tune inwards as...

Ep. 10 Fantasy v. Fact

There is a vast difference between the fantasy world in your head and what your dreams look like in the real world. Sometimes this can be slightly devastating. But still, there are so many gifts to find when this happens it is worth the journey! Tune in to learn what...

Ep. 9 Finding the Gifts

What is the true gift this holiday season?  How can we use these holiday gatherings to witness our own light and the light in others regardless of whether the events are amazing or totally nuts? Listen today to hear my perspective on this season of light. Learn more...

Ep. 8 Finding Stillness in a Moving World

The throws of the holiday season are among us. If you feel like the energizer bunny: going and going and going...you may need a refresher course on how to press your own pause button.  There is nothing wrong about finding precious moments to stop and this episode...

Ep. 7 How to Stay Grounded During the Holidays!

Feeling particularly sensitive these days? You are not alone. It’s holiday time and the emotional roller coaster is here! Staying grounded during the holidays doesn’t have to be such a challenge. Listen today to learn six concrete ways to avoid overwhelm, stay...