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Ep. 8 Finding Stillness in a Moving World - Art With Intention

The throws of the holiday season are among us. If you feel like the energizer bunny: going and going and going…you may need a refresher course on how to press your own pause button.  There is nothing wrong about finding precious moments to stop and this episode shares how and why.  Includes a meditation to help you find the tranquillity that you completely deserve.