Welcome to No Worries Wednesdays! 

This episode explains the back story behind No Worries Wednesdays and how I navigate the throws of anxiety and overwhelm with art, perspective shifts and meditation and how you can too!

Detailed in this episode is my history with anxiety and how art and meditation helped me to kick anxiety to the curb and what can you do as well!

Episode comes with grounding mediation and a creative exercise to help you find relief and self empowerment!

Below is an example of the creative exercise mentioned in the episode and here is a link to a grounding meditation for you. 

 

 

Here  is an example of the creative exercise mentioned in the episode. So easy!