Meditation Saved My Life!

Meditation Saved My Life!

I am pretty sure meditation saved my life this week. I had signed up for a Reiki session. It was my first. I have heard wonderful things about it. But never experienced it myself. Unfortunately the practitioner called me to cancel the session due to a family...
The Illusion of Control

The Illusion of Control

I recently had an amazing creative coaching call with a woman. There were so many “Aha moments” that I knew I had to share them with you. After going through one of two meditations during the call, the first image that this woman had seen was a bird flying over a...
Yahoo!! I am Depressed! – Wait What?

Yahoo!! I am Depressed! – Wait What?

“Yahoo! I am depressed!”  is a thought I had well after I had been feeling super down for a while. It took me having to experience a whole lot of feels for me to realize my sadness was actually a gift. What we don’t realize is that depression can sometimes be an...
Trust

Trust

After a long meditation process followed by a wonderful painting session, I felt I had really begun to release a lot of outdated ideas in my head. But within a day or two some weeds of thought showed up again. I had to keep reminding myself that things were not how...
Releasing the Old

Releasing the Old

Letting go of outdated energy is not often voluntary and when the system gets overwhelmed with what we need to let go if it rebels. Dis-ease in the body, sadness in the mind, over worry or cloudy thinking are all symptoms of holding on to too old much energy. Think of...