Self Validation and the Courage to Create

My friend sent me the most glorious text: “I’m at Camille’s guitar lesson and there is this kids band playing. It’s horrific. Like worse than me in the car with the windows up. But I love the fearlessness to pursue their passion.” That sentence alone opened up a...
Where is Your 51%

Where is Your 51%

Sometimes our motivations mystify even ourselves. The stage was set. Microphone in hand, laptop ready, and enthusiasm high. Despite the late hour and slight feelings of exhaustion from a long day parenting, recording tonight’s podcast episode was motivation enough to...

Meditation Saved My Life!

I am pretty sure meditation saved my life this week. I had signed up for a Reiki session. It was my first. I have heard wonderful things about it. But never experienced it myself. Unfortunately the practitioner called me to cancel the session due to a family...

The Illusion of Control

I recently had an amazing creative coaching call with a woman. There were so many “Aha moments” that I knew I had to share them with you. After going through one of two meditations during the call, the first image that this woman had seen was a bird flying over a...

Yahoo!! I am Depressed! – Wait What?

“Yahoo! I am depressed!”  is a thought I had well after I had been feeling super down for a while. It took me having to experience a whole lot of feels for me to realize my sadness was actually a gift. What we don’t realize is that depression can sometimes be an...

Trust

After a long meditation process followed by a wonderful painting session, I felt I had really begun to release a lot of outdated ideas in my head. But within a day or two some weeds of thought showed up again. I had to keep reminding myself that things were not how...