You’ve Got the Power!

You’ve Got the Power!

I did it! The other day I shot out of bed like a kid on Christmas morning. I was full of vigor, might and all the potential joy in the world. The 364 days leading up to that day I had been wanting to start a morning routine where I managed to work out, meditate and...
Transcend the Time Space

Transcend the Time Space

I am washing my brush at the sink when I notice that I have nearly as much paint on my hand as I do on my tiny 2-inch brush. I laugh. This is not new to me. Not only had I been painting less than 4 minutes but I was also not even properly painting. I was casually...
Filling your Cup

Filling your Cup

I am holding a warm cup of lemon tea listening to a podcast. This moment was a long time in the making. Today I realized in all of my doing I was forgetting to do one very crucial thing: Self-nurture. It is a bit cold today. That gives me an opportunity to bundle up...
How to avoid self-disconnect.

How to avoid self-disconnect.

How to avoid self-disconnect – Connecting with our clarity before the fog sets in. The fog is a cloud of murky thinking that is always riding next to us. It usually wakes up a few minutes after we do (mine wakes up about 30 minutes after I do) so when we wake...