Filling your Cup

Filling your Cup

I am holding a warm cup of lemon tea listening to a podcast. This moment was a long time in the making. Today I realized in all of my doing I was forgetting to do one very crucial thing: Self-nurture. It is a bit cold today. That gives me an opportunity to bundle up...
How to avoid self-disconnect.

How to avoid self-disconnect.

How to avoid self-disconnect – Connecting with our clarity before the fog sets in. The fog is a cloud of murky thinking that is always riding next to us. It usually wakes up a few minutes after we do (mine wakes up about 30 minutes after I do) so when we wake...