The Ghost of Christmas Past

My daughter wrote out christmas cards and on one of them she wrote in huge letters “The ghost of Christmas past” and we laughed about it because it was so intense.  “Yikes,” I joked, “who is getting this card?” I won’t tell you who got it but I will tell you that the...

Keeping it Real

Keeping things very real: This week was a doozy. The beginning of the week had my little one sick, the end of the week I had food poising, then my external hard drive died and I lost 5 years’ worth of work and memories.   My podcast, No Worries Wednesdays, was not...
Meditation Saved My Life!

Meditation Saved My Life!

I am pretty sure meditation saved my life this week. I had signed up for a Reiki session. It was my first. I have heard wonderful things about it. But never experienced it myself. Unfortunately the practitioner called me to cancel the session due to a family...
Bloom

Bloom

What would bloom in your garden today? If we think of our thoughts as seeds and our feelings around those thoughts as fertilizer, what would bloom in your life today? I have this personal theory that everything shows up about three days later.  I think that the...
Is your receiver working?

Is your receiver working?

Recently I was sitting with someone I admire and they were reviewing some work I had done for them.  As they spoke I found myself crossing my legs, tapping my foot and playing uncomfortably with my pen.  I also found myself struggling to make eye contact, which rarely...
You’ve Got the Power!

You’ve Got the Power!

I did it! The other day I shot out of bed like a kid on Christmas morning. I was full of vigor, might and all the potential joy in the world. The 364 days leading up to that day I had been wanting to start a morning routine where I managed to work out, meditate and...