Meditation Saved My Life!

Meditation Saved My Life!

I am pretty sure meditation saved my life this week. I had signed up for a Reiki session. It was my first. I have heard wonderful things about it. But never experienced it myself. Unfortunately the practitioner called me to cancel the session due to a family...
Bloom

Bloom

What would bloom in your garden today? If we think of our thoughts as seeds and our feelings around those thoughts as fertilizer, what would bloom in your life today? I have this personal theory that everything shows up about three days later.  I think that the...
Is your receiver working?

Is your receiver working?

Recently I was sitting with someone I admire and they were reviewing some work I had done for them.  As they spoke I found myself crossing my legs, tapping my foot and playing uncomfortably with my pen.  I also found myself struggling to make eye contact, which rarely...
You’ve Got the Power!

You’ve Got the Power!

I did it! The other day I shot out of bed like a kid on Christmas morning. I was full of vigor, might and all the potential joy in the world. The 364 days leading up to that day I had been wanting to start a morning routine where I managed to work out, meditate and...
Transcend the Time Space

Transcend the Time Space

I am washing my brush at the sink when I notice that I have nearly as much paint on my hand as I do on my tiny 2-inch brush. I laugh. This is not new to me. Not only had I been painting less than 4 minutes but I was also not even properly painting. I was casually...
Filling your Cup

Filling your Cup

I am holding a warm cup of lemon tea listening to a podcast. This moment was a long time in the making. Today I realized in all of my doing I was forgetting to do one very crucial thing: Self-nurture. It is a bit cold today. That gives me an opportunity to bundle up...