Ep. 4 Permission to Be You

Sometimes we just need to take a step out of the world around us and connect to who we really are. Discovering your authentic self and standing behind that authentic person can often feel a daunting challenge when the world around us gives us way too many suggestions...

Ep. 3 Hooray Life is Meaningless

Horray Life is Meaningless! I’ve been lucky enough to connect with a beautiful healer. Her Name is Sally (link to her at the bottom). She gave me this wonderful coaching session and from it, I gathered that most of my worry comes from assigning meaning to things that...

No Worries Wednesdays Ep. 2 The Detox

The Big Detox! Ahhhh!! I am on a detox. It is day something of forever (this translates to day 4 of 10) and I have noticed a lot of mental shadows also detoxing from the system. I usually do one of these once a year. Ideally, I would like to do this about 4 times a...

Ep. 1 Introduction to No Worries Wednesdays!

Welcome to No Worries Wednesdays!  This episode explains the back story behind No Worries Wednesdays and how I navigate the throws of anxiety and overwhelm with art, perspective shifts and meditation and how you can too! Detailed in this episode is my history with...