Ep. 11 Tune In

Listen in as I talk about what it means to be guided by your intuition and why we sometimes deviate away from it.  My eight year old makes a guest appearance as she shares a time when she did not listen to her own inner voice.   Enjoy a meditation to tune inwards as...

Ep. 10 Fantasy v. Fact

There is a vast difference between the fantasy world in your head and what your dreams look like in the real world. Sometimes this can be slightly devastating. But still, there are so many gifts to find when this happens it is worth the journey! Tune in to learn what...

Ep. 9 Finding the Gifts

What is the true gift this holiday season?  How can we use these holiday gatherings to witness our own light and the light in others regardless of whether the events are amazing or totally nuts? Listen today to hear my perspective on this season of light. Learn more...

Ep. 8 Finding Stillness in a Moving World

The throws of the holiday season are among us. If you feel like the energizer bunny: going and going and going…you may need a refresher course on how to press your own pause button.  There is nothing wrong about finding precious moments to stop and this episode...

Ep. 7 How to Stay Grounded During the Holidays!

Feeling particularly sensitive these days? You are not alone. It’s holiday time and the emotional roller coaster is here! Staying grounded during the holidays doesn’t have to be such a challenge. Listen today to learn six concrete ways to avoid overwhelm, stay...

Ep. 6 The Power of Your Intention

Do you know what intention really is? Do you know how to use it? Do you know what you can achieve when you do? It is pretty cool. This episode explores the power of intention – day to day, on the spot and long term.  Comes with a creative exercise for you to...