Ep. 4 Permission to Be You

Sometimes we just need to take a step out of the world around us and connect to who we really are. Discovering your authentic self and standing behind that authentic person can often feel a daunting challenge when the world around us gives us way too many suggestions...

Ep. 3 Hooray Life is Meaningless

Horray Life is Meaningless! I’ve been lucky enough to connect with a beautiful healer. Her Name is Sally (link to her at the bottom). She gave me this wonderful coaching session and from it, I gathered that most of my worry comes from assigning meaning to things that...

No Worries Wednesdays Ep. 2 The Detox

The Big Detox! Ahhhh!! I am on a detox. It is day something of forever (this translates to day 4 of 10) and I have noticed a lot of mental shadows also detoxing from the system. I usually do one of these once a year. Ideally, I would like to do this about 4 times a...

Ep. 1 Introduction to No Worries Wednesdays!

Welcome to No Worries Wednesdays!  This episode explains the back story behind No Worries Wednesdays and how I navigate the throws of anxiety and overwhelm with art, perspective shifts and meditation and how you can too! Detailed in this episode is my history with...
Meditation Saved My Life!

Meditation Saved My Life!

I am pretty sure meditation saved my life this week. I had signed up for a Reiki session. It was my first. I have heard wonderful things about it. But never experienced it myself. Unfortunately the practitioner called me to cancel the session due to a family...