Ep. 1 Introduction to No Worries Wednesdays!

Welcome to No Worries Wednesdays!  This episode explains the back story behind No Worries Wednesdays and how I navigate the throws of anxiety and overwhelm with art, perspective shifts and meditation and how you can too! Detailed in this episode is my history with...
Meditation Saved My Life!

Meditation Saved My Life!

I am pretty sure meditation saved my life this week. I had signed up for a Reiki session. It was my first. I have heard wonderful things about it. But never experienced it myself. Unfortunately the practitioner called me to cancel the session due to a family...
Bloom

Bloom

What would bloom in your garden today? If we think of our thoughts as seeds and our feelings around those thoughts as fertilizer, what would bloom in your life today? I have this personal theory that everything shows up about three days later.  I think that the...
The Illusion of Control

The Illusion of Control

I recently had an amazing creative coaching call with a woman. There were so many “Aha moments” that I knew I had to share them with you. After going through one of two meditations during the call, the first image that this woman had seen was a bird flying over a...
Is your receiver working?

Is your receiver working?

Recently I was sitting with someone I admire and they were reviewing some work I had done for them.  As they spoke I found myself crossing my legs, tapping my foot and playing uncomfortably with my pen.  I also found myself struggling to make eye contact, which rarely...