Ep. 6 The Power of Your Intention

Do you know what intention really is? Do you know how to use it? Do you know what you can achieve when you do? It is pretty cool. This episode explores the power of intention – day to day, on the spot and long term.  Comes with a creative exercise for you to...

Episode 5 Embrace Your Dark Side

Halloween is here and it is the one night of the year when we get to embrace a different version of ourselves. But why limit it to one night per year? Why not allow yourself to explore all the different parts of yourself that are within you? Permission granted. What...

Episode 4 Tapping Into your Inner Reservoir

This episode explores what can happen when life suddenly throws you a bunch of curveballs and you think you are not ready for it.  Sometimes we don’t even know how strong we are until we are faced with a challenge. Show also introduces the idea of “running...

Keeping it Real

Keeping things very real: This week was a doozy. The beginning of the week had my little one sick, the end of the week I had food poising, then my external hard drive died and I lost 5 years’ worth of work and memories.   My podcast, No Worries Wednesdays, was not...

Ep. 4 Permission to Be You

Sometimes we just need to take a step out of the world around us and connect to who we really are. Discovering your authentic self and standing behind that authentic person can often feel a daunting challenge when the world around us gives us way too many suggestions...